You don’t have to untangle life to feel balanced.
Start where you are. Honor your rhythm. Create lasting change.
Gain clarity, calm, and self-trust with personalized meditation, Ayurveda self-care practices, and integrative wellness coaching. At INtangled Balance, I meet you exactly where you are, guiding you toward sustainable well-being in a way that’s uniquely yours.
Ditch the overwhelm. Embrace a life that feels like home – one breath, one step, one day at a time.
Joy matters. Rest matters. Healing doesn’t always look like a breakthrough, it often looks like a breath.
Your Nervous System Called, It Wants a Reset.
When the world feels loud, stillness is your superpower.
Click to listen to a short guided reset and experience what it feels like to come home to yourself.
Why Meditation & Wellness Improves Leadership and Performance.
80%
CEOs who meditate attribute their ability to manage stress effectively to their daily mindfulness routines, with 80% wishing they had started earlier in their careers.
Source: psico-smart.com
81%
Regular meditation improves focus and concentration for 81% of practitioners during work-related tasks.
Source: humanresourcejournal.com
80%
Leaders who meditate report an 80% increase in emotional intelligence compared to non-meditating peers.
Source: psico-smart.com
Engagement
Organizations that incorporate mindfulness practices see improvements in employee engagement, retention, and overall performance.
Source: meditopia.com
Performance
Mindfulness-based interventions improve sleep quality, which is crucial for maintaining peak performance at work and in personal life.
Source: asiamd.com
Equanimity
Mindfulness practices improve decision-making by reducing impulsive reactions and fostering objectivity.
Source: psico-smart.com | meditopia.com
2 Weeks
Just two weeks of mindfulness training significantly boosts working memory & concentration.
Source: meditopia.com
12.6%
Anxiety decreases by 12.6% with regular mindfulness sessions.
Source: asiamd.com
90%
90% of employees report increased productivity through meditation practice.
Source: psico-smart.com | meditopia.com
Real Results. Rooted in You. Backed by Science.
INtangled Balance isn’t about wishful thinking or one-size-fits-all fixes. It’s about creating real, lasting change, on your terms. Whether you’re navigating burnout, anxiety, or simply feeling disconnected from your own rhythm, here’s what this work can help you experience:
From Burnout to Balance
Reclaim your energy with personalized meditation and self-care rituals that fit your life, not the other way around.
From Overwhelm to Inner Peace
Build emotional resilience and grounded clarity, even in the midst of chaos.
Better Sleep, More Energy, and a Calmer Gut
Ayurveda-based self-care supports deeper rest, improved digestion, and sustainable energy. No extremes required.
Stronger Focus. Sharper Mind. Smarter Choices.
Just two weeks of mindfulness training can significantly boost memory, concentration, and problem-solving. 81% of practitioners report better focus at work.
Support Your Brain. Protect Your Heart.
Studies show meditation may reduce anxiety by up to 60%, insomnia by 50%, and even lower hospitalization rates for heart disease by 87%.
Live Longer. Live Truer.
Research suggests regular meditation might even extend your lifespan by five years. Because your well-being isn’t just mental. It’s cellular.
Science Meets Soul
Backed by scientific research, including findings shared by Deepak Chopra, this approach helps reduce blood pressure, lower stress, and create measurable shifts in brain activity.
This isn’t surface level self-care. It’s a return to the real you.
Life can get messy. You don’t have to be.
Rooted in Ancient Wisdom. Guided by Experience. Committed to You.
Susan Ellis isn’t just a wellness practitioner. She’s a living embodiment of the work she teaches. Susan is a certified Chopra Meditation and Ayurveda Health Instructor, and Integrative Nutrition Health Coach who brings over 25 years of deep personal meditation practice to every session. She’s trained in Primordial Sound Meditation as taught by Dr. Deepak Chopra and is a proud member of the National Ayurvedic Medical Association (NAMA).
However, credentials are only part of the story.
Susan walked through the fire of corporate burnout, anxiety, and disconnection, and emerged with clarity, compassion, and a mission to help others reconnect with their inner wisdom. She doesn’t just talk wellness, she lives it.
Her approach is bio-individual, grounded, gently humorous, and refreshingly real.
With Susan, there are no rigid rules, just honest conversations, time-tested tools for a modern world, and support that meets you exactly where you are. Her gift is in listening deeply, beyond the words, to hold space for transformation that feels true, personal, and lasting.
What Clients Say When They Come Home to Themselves
Real words from real people who’ve experienced the clarity, calm, and connection that INtangled Balance makes possible.
Susan helped me embrace who I am and let go of old patterns that were holding me back. With her calm guidance, I gained clarity, improved my relationships, and rediscovered my self-worth.
Betsy J.
I came to Susan because I wanted to learn about Primordial Sound Meditation and create a regular practice—but honestly, I wasn’t sure I could stick with it. She helped me let go of my old ideas about meditation and made it feel totally doable, even with my busy schedule. What surprised me most was how quickly I noticed a difference—even if it came in spurts—in my stress levels and sleep. It’s not just that I learned to meditate—it’s that I started to look forward to it.
Jordan M.
When I started, my blood sugar was dangerously high, and I felt burned out, stuck, and unsure I was even worth the effort. Susan helped me commit to myself. My sleep improved, my energy came back, and I finally started believing I could live differently.
Lillian S.
With Susan, you’re not just learning wellness. You’re becoming it.
Discover Your Path to Well-being with INtangled Balance
True healing and wellness begins when you choose yourself.
At INtangled Balance, I don’t believe in one-size-fits all wellness. Each offering is designed to meet you where you are with compassion, clarity, and practices that honor your unique path. Whether you’re seeking improved health, stillness, structure, or deeper self-connection, there’s a place for you here.
Free Intro to Meditation
(No Experience Needed)
No Pressure. Just Presence. Begin Where You Are.
What if you could start feeling calmer, clearer, and more grounded?
This live Zoom session is your invitation to explore meditation in a way that feels approachable, effortless, and entirely you.
Whether you are brand new to meditation or simply ready to reconnect with your practice.
Primordial Sound Meditation Course
Personalized. Transformative. Rooted in Ancient Wisdom.
Learn a time-tested technique that’s both powerful and effortless. In this four-session live course, you’ll receive your personal mantra and learn how to meditate using Primordial Sound Meditation.
This isn't about clearing your mind or sitting perfectly still.
It’s about experiencing effortless awareness.
Whether you’re seeking calm, clarity, or deeper connection, this practice offers a grounded path through the chaos.
Ayurveda Wellness Self-Care Course
Your body has wisdom. Let’s help you hear it again.
This course introduces you to the heart of Ayurveda. The time-tested system of healing that teaches you how to live in harmony with your unique nature and the world around you.
If you’ve ever felt overwhelmed by one-size-fits-all health advice, burnout from doing “all the things,” or just out of sync with yourself, this is your space to reset. You’ll learn to recognize imbalance, restore your natural rhythms, and begin making small but powerful shifts that honor your mind-body type and lifestyle.
This isn’t about restriction or perfection. It’s about learning how to listen deeply, care gently, and live well, in your skin, on your terms.
Integrative Wellness Coaching
Support for your Whole Self, Because You’re More Than a To-Do List.
This isn’t just coaching. It’s a co-created rhythm that reconnects you to what really nourishes your life—physically, emotionally, mentally, and spiritually.
You will receive support, strategies, and space to uncover your bio-individual needs, reclaim your energy, and rebuild a life that feels aligned from the inside out.
This isn’t about pushing through or patching the surface. It’s about getting to the root of what is not working for you, with presence, intention, and sustainable support.
You will learn to recognize, release, rebuild and realign, with presence and purpose. This is coaching that honors the real you; your energy, your season of life, and your definition of well-being.
Which path toward wellness and balance feels right for you today?
Why Work with Susan Ellis
Balance Is Not Something You Find. It Is Something You Learn to Create.
In a world that’s always pushing you to do more, INtangled Balance invites you to simply be more of yourself.
You don’t have to do it alone.
At INtangled Balance, I don’t offer cookie-cutter solutions or overwhelm you with impossible routines. I meet you where you are, right in the middle of the mess, the stress, and the unfiltered human experience.
This is where transformation begins.
I founded INtangled Balance from my own lived experience, after walking through burnout, anxiety, and the pressure to be everything to everyone. What I discovered is true well being does not have to look like anyone else’s and does not come from fixing everything. It comes from learning how to be in relationship with your complexity, your needs, and your natural rhythm.
That’s the heart of the INtangled Rebalancing Cycle: Recognize. Release. Rebuild. Realign.
This isn’t a one-time process. It’s a rhythm you return to, as many times as life asks you to. Whether you are exploring meditation, Ayurveda-inspired self-care, or integrative wellness coaching, this cycle helps guide your journey back to balance, on your terms.
Together, we will explore what wellness and balance look like for you. You will be supported with warmth, humor, and zero judgement. I will walk beside you, not ahead of you.
You are the expert of your life. I am here to help you hear your own wisdom more clearly.
Happiness and Wellness is not something you find outside yourself. It is something you learn to create from within yourself.
You Don’t Have to Fix Everything to Feel Like Yourself Again
At INtangled Balance, the mission isn’t to untangle every knot in life.
It’s to help you find your center within the tangle.
This work isn’t about perfection. It’s about progress, presence, and personal truth. Rooted in ancient wisdom and backed by modern science, I will help you reconnect with your rhythm, rebuild trust in your inner voice, and shape a life that actually feels like yours.
You’ll learn how to:
Find clarity in the chaos, so you can move from reactive to rooted
Create resilience that’s real, without pretending everything’s fine
Identify rituals that restore you, not routines that drain you
Define well-being on your terms, grounded in self-trust and soul-aligned truth
Real change is not about doing more outside of yourself. It is about coming home to yourself.
A Full Life. A Tangled Life. My Life.
This isn’t about getting it right. It’s about getting real, with yourself.
There was a time I was doing all the life-y things, climbing the corporate ladder, achieving, over delivering, and trying to take care of everyone else along the way. I looked “together” on the outside. On the inside, I was unraveling. I didn’t know who I was in my own life anymore.
Eventually, the unraveling caught up to me. An anxiety attack stopped me in my tracks, sudden, terrifying, and impossible to ignore. That moment didn’t break me. It broke me open.
It was the beginning of something new. Not a perfect transformation, but a quiet turning toward myself.
I leaned into the practices I’d carried quietly for years, meditation, Ayurveda-inspired self-care, and the kind of coaching that helps you reconnect with yourself. These tools helped me release what wasn’t mine to hold, recognize who I really am, rebuild with intention, and realign, not just once, but again and again.
My life is full, and tangled. I’m a mother. A sister. A friend. A daughter. A caregiver. A teacher. A leader. I love my Friday nights with a glass of wine and Netflix, and my Saturday nights filled with big laughter and the people I love. I find joy in the little things. I’m still learning how to honor myself in the middle of all of it, and I’m deeply grateful for that.
I founded INtangled Balance to offer others the same space I once needed. A place to pause, breathe, and learn to reconnect with what’s real for you. Our well-being isn’t a luxury, it’s our foundation.
Curious what could change when you stop striving and start aligning?
Time to Return To You. Let’s Make It Personal.
You don’t have to do it all alone, and you don’t have to wait for the “perfect time.”
Now is the moment to reclaim your clarity, energy, and your INtangled Balance.
© 2025 INtangled Balance, Susan Ellis. All rights reserved.
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