STILL NOT SURE?
Frequently Asked Questions
General Questions
What is INtangled Balance?
INtangled Balance is a wellness space that helps you reconnect with yourself through meditation, Ayurveda, and integrative coaching. It’s about honoring your individuality and finding realistic ways to restore balance.
Who do you work with?
I work with people who are feeling stretched thin, overwhelmed, or disconnected—and who are ready to make intentional shifts toward better well-being. If you’re looking for grounded support and sustainable practices, we’ll likely be a good fit.
What is an Integrative Wellness Coach?
An Integrative Wellness Coach supports the whole of you—mind, body, and spirit. I combine coaching, mindfulness, and lifestyle tools to help you make aligned choices that support your personal and emotional well-being.
Meditation
What is meditation?
Meditation is the practice of quieting the mind and turning inward. It helps reduce stress, increase awareness, and improve how you relate to your thoughts and emotions. Over time, it becomes a reliable way to reconnect with a sense of calm and clarity.
What kind of meditation do you teach?
I teach Primordial Sound Meditation, a technique rooted in the Vedic tradition that uses a personal mantra. It’s simple to learn and designed for everyday life—even if your mind feels busy.
Do I need any experience?
No experience is needed. Whether you’re just starting out or returning after a break, you’ll receive support and guidance every step of the way.
What’s included in the 4-week Primordial Sound Meditation course?
A private 1:1 session or group. Four sessions total. See Services section on web site. Ayurveda
What is Ayurveda?
Ayurveda is an ancient approach to wellness that looks at the whole person, your body, mind, habits, and environment. It helps you understand your natural tendencies and how to bring them into balance with food, routine, rest, and self-care practices.
What’s in the 5-week Ayurveda foundations course?
See Services section.
Do you give nutrition or medical advice?
No. I offer education and support based on Ayurvedic lifestyle practices—not medical or dietary advice. If needed, I encourage you to consult with your doctor or a licensed provider.
Coaching Programs
What does your coaching program include?
Coaching is available in 3- or 6-month options, either 1:1 or in a group. We use tools like the Circle of Life, self-reflection, mindful habits, and seasonal awareness to explore what’s working, what’s not, and how to support real change that is personalized for your wellness lifestyle.
What’s the first step to working with you?
Book a free Clarity Call. We’ll talk through where you are, what you're seeking, and whether one of my courses or coaching programs is a fit.
Can I blend meditation, Ayurveda, and coaching?
Yes. You can take a course, join a coaching program, or combine services into a package that works for you. We’ll discuss what makes the most sense during your Clarity Call.
Practical Details
What is your pricing?
Pricing varies depending on whether you’re joining a private course, group offering, or coaching program. I offer several options to fit your needs and preferences. Book a Clarity Call and we can walk through what’s available.
Are your sessions online or in person?
Most sessions are online and accessible from anywhere. Occasionally, I offer in-person sessions or seasonal workshops. Updates are shared through my email list.
How do I schedule a session?
You can book a Clarity Call. After booking, you’ll receive an email confirmation and Zoom link.
What if I still have questions?
I’d be happy to talk them through. Use the contact form or book a Clarity Call to get your questions answered directly.