Frequently Asked Questions
General Questions
What is INtangled Balance?
INtangled Balance is a self-care wellness space that helps you reconnect with yourself through meditation, Ayurveda, and integrative wellness coaching.
Life will always be INtangled. The goal is not to untangle everything before you can feel better. The goal is to find realistic, sustainable ways to find balance within your life.
Who do you work with?
I work with people who feel stretched thin, overwhelmed, or disconnected from themselves and want grounded support that fits their everyday life.
If you are craving intentional shifts, sustainable practices, and tools that help you feel more present in your body, mind, and everyday choices, we will likely be a good fit.
What is an Integrative Wellness Coach?
An Integrative Wellness Coach supports your whole self: mind, body, and spirit.
I combine coaching, mindfulness, meditation, and lifestyle tools to help you make aligned choices that support your personal and emotional well-being. The work is practical and reflective, designed to help you create change in a way that feels realistic for your life.
Meditation
Is there a free way to try meditation with you?
Yes. Introduction to Mantra Meditation for Everyday Life is a free 30-minute class. You can get the class recording and watch it today, or choose a live class date if you would like time to ask questions. No experience needed:
Click here for Introduction to Mantra Meditation
Wednesday evenings and Sunday mornings, I lead a free 30-minute guided mantra meditation. Open to everyone, no RSVP required.
Do I need any experience?
No experience necessary.
Whether you are brand new to meditation or returning after a break, you will receive support and guidance every step of the way. If you want to start gently, the free Introduction to Mantra Meditation class is a simple place to begin.
What is mantra meditation?
Mantra meditation is a practice of gently training your attention so the mind can settle and the body can shift into a calmer state. As you settle in, your nervous system can move toward a rest-and-restore response, helping the body release stress and soften tension.
Thoughts may still come and go. That is not a problem. That is what minds do. Over time, meditation helps you relate to your thoughts with more steadiness and ease, instead of being pulled along by every one of them.
These benefits can carry into everyday life: less stress reactivity, clearer thinking, steadier emotions, better sleep, and a greater ability to respond with intention instead of running on autopilot.
What kind of meditation do you teach?
I teach Primordial Sound Meditation, a silent mantra-based technique rooted in the Vedic tradition. It is simple to learn and designed for everyday life, even if your mind feels busy. If you are new, the free Introduction to Mantra Meditation class is a good place to start.
I also offer a free Introduction to Mantra Meditation class if you are curious and want a gentle place to begin before exploring the full Primordial Sound Meditation course. Click here for Introduction to Mantra Meditation
What is the free Introduction to Mantra Meditation class?
This free 30-minute class is a simple, beginner-friendly way to experience mantra meditation for yourself.
You will learn what meditation is, what it is not, and why your wandering mind is not a dealbreaker. I will guide you through a short, silent, mantra-based meditation so you can begin to feel what the practice is like in your own body and life.
Take it in whichever way fits your life. Get the class recording and watch it today, or choose a live class date and join me on Zoom with time for questions.
You can get the class recording here immediately or prefer to take the class live with me and have time for questions.
What’s included in the 4 Session Primordial Sound Meditation course?
Four-sessions total, typically completed within one week. Classes 1, 3, and 4 are blocked for 90 minutes so there is time for teaching, meditation, and questions. Class 2 is taught 1:1, where you receive your personal primordial sound mantra in a ceremony honoring the Vedic tradition. You learn how to use your mantra, until you're comfortable with the sound, and we mediate together.
You can take the course 1:1 or in a group setting.
During the course, you will learn the foundations of Primordial Sound Meditation, receive your personal Primordial Sound mantra (based on your date of birth, time, and location), and be guided in building a steady practice that fits your life.
You will also receive access to a private client portal with timed PSM recorded guided meditations, class recording, and PDF resources. You will also get access to the music and mediation library, with additional guided meditations, music, and sound bath music.
If you are curious about the course and want to see whether it is the right next step, you can schedule a PSM Course Clarity Call. Click here to book a Clarity Call
Ayurveda
What is Ayurveda?
Ayurveda is an ancient system of wellness that looks at the whole person, body, mind, habits, and environment. It teaches that balance is personal, and that how you eat, sleep, move, work, and handle stress should match your unique nature.
A key part of Ayurveda is understanding the doshas, Vata, Pitta, and Kapha, which describe patterns of energy in the body and mind. Most people have a unique blend. When your doshas are in balance, you tend to feel steady and well. When they are out of balance, you may notice stress, fatigue, digestion issues, sleep problems, or feeling emotionally off.
Ayurveda uses simple, practical tools, like daily routines, supportive foods, rest, herbs, and lifestyle practices, to help you return to balance in a way that fits you.
What’s in the 5-week Ayurveda foundations course?
See Ayurveda under Services section, scroll down to course structure
Do you give nutrition or medical advice?
No. I offer education and support based on Ayurvedic lifestyle practices—not medical or dietary advice. If needed, I encourage you to consult with your doctor or a licensed provider.
Coaching Programs
What does your coaching program include?
Coaching is available in 3- or 6-month options, either 1:1 or in a group. We use tools that resonate for you, for example, looking at your Circle of Life, self-reflection, mindful habits, and seasonal awareness to explore what’s working, what’s not, and how to support real change that is personalized for your wellness lifestyle.
What’s the first step to working with you?
Book a free Clarity Call. We’ll talk through where you are, what you're seeking, and whether one of my courses or coaching programs is a fit. Click here to book a Clarity Call
Can I blend meditation, Ayurveda, and coaching?
Yes. You can take a course, join a coaching program, or combine services into a package that works for you. We’ll discuss what makes the most sense during your Clarity Call.
Practical Details
What is your pricing?
Pricing varies depending on whether you are joining a private 1:1 course, group course, or coaching program.
What I offer is an investment in your well-being, and I have several options so you can find what fits your life and your budget. Book a Clarity Call and we can talk through what makes sense for you.
Are your classes and coaching sessions online or in person?
Classes and Coaching sessions are online and accessible from anywhere. Occasionally, I offer in-person sessions or seasonal workshops. I share updates through INtentionally Me, my monthly email with self-care tips, meditations, and a bit of inspiration. Download the free INtentionally Me guide to be added. Click here for INtentionally Me
How do I schedule a class or get more details on your coaching services?
If you are new here and not sure where to begin, book a 15-minute Clarity Call.
If you are specifically interested in the Primordial Sound Meditation course, schedule a 30-minute PSM Course Clarity Call.
After booking, you will receive an email confirmation and Zoom link.
Click here to book a Clarity Call
What if I still have questions?
I’d be happy to talk them through. Book a 15-minute Clarity Call to access my availability and get your questions answered directly.
Click here to book a Clarity Call
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