A Full Life. A Tangled Life. My Life.

There was a time I was doing all the life-y things, climbing the corporate ladder, achieving, over delivering, and trying to take care of everyone else along the way. I looked “together” on the outside. On the inside, I was unraveling. I didn’t know who I was in my own life anymore.

Eventually, the unraveling caught up to me. An anxiety attack stopped me in my tracks, sudden, terrifying, and impossible to ignore. That moment didn’t break me. It broke me open.

It was the beginning of something new. Not a perfect transformation, but a quiet turning toward myself.

I leaned into the practices I’d carried quietly for years, meditation, Ayurveda-inspired self-care, and the kind of coaching that helps you reconnect with yourself. These tools helped me release what wasn’t mine to hold, recognize who I really am, rebuild with intention, and realign, not just once, but again and again.

My life is full, and tangled. I’m a mother. A sister. A friend. A daughter. A caregiver. A teacher. A leader. I love my Friday nights with a glass of wine and Netflix, and my Saturday nights filled with big laughter and the people I love. I find joy in the little things. I’m still learning how to honor myself in the middle of all of it, and I’m deeply grateful for that.

I founded INtangled Balance to offer others the same space I once needed. A place to pause, breathe, and learn to reconnect with what’s real for you. Our well-being isn’t a luxury, it’s our foundation.