AYURVEDA WELLNESS COURSE

5-Week Course to Reset Your Rhythm

Your body has wisdom. Let's help you hear it again.

DISCOVER THE HEART OF AYURVEDA

This 5-week journey introduces you to Ayurveda, a holistic system of health and self-care that helps you live in harmony with your unique body, mind, and energy.

Ayurveda isn't a trend, it's a timeless guide to reconnecting with your natural rhythm. You will learn how to work with your dosha (your personal mind-body type), understand your energy patterns, and restore balance in doable, sustainable ways.

It's not about restriction. It's about remembering how to listen to yourself.

ARE YOU READY TO:

  • Feel more grounded, energized, and clear

  • Ditch "one-size-fits-all" wellness advice

  • Create a rhythm that fits your life

  • Learn how your body and mind respond to food, stress, and routine

  • Bring compassion, not pressure, into your self-care

WHAT YOU WILL LEARN (WEEK BY WEEK)

Week 1

Foundations of Ayurveda

Core Principles of Ayurvedic Healing

  • Discover the fundamental concepts that have guided Ayurvedic practice for thousands of years.

Dosha quiz + guided interpretation

  • Identify your unique mind-body constitution and learn what it means for your wellness journey.

Your personal balance map: what's working, what's not

  • Create a personalized assessment of your current state and identify areas for harmonious change.

Week 2

Nourishment & Digestion

The power of digestion in your health

  • Understand how digestion forms the foundation of wellness in Ayurvedic philosophy.

Eating to support your dosha

  • Learn which foods bring you into balance based on your unique constitution.

The role of taste, timing, and spices

  • Discover how the six tastes and meal timing affect your energy and wellbeing.

Practicing Eating with Awareness

  • Develop mindful eating techniques that transform your relationship with food.

Week 3

Emotional Well-Being

How emotions relate to the doshas

  • Explore the connection between your emotional patterns and your Ayurvedic constitution.

Mindful tools: breath, meditation, reflection

  • Learn practical techniques to cultivate emotional balance in daily life.

Shifting your internal stress response

  • Develop personalized strategies to transform your relationship with stress.

Week 4

Daily Rhythms & Rituals

Building your ideal day

  • Create a personalized daily schedule that honors your energy patterns and supports balance.

Meditation & Pranayama techniques

  • Learn specific breathing and meditation practices tailored to your dosha.

Aligning with nature's cycles

  • Discover how to synchronize your routines with natural rhythms for optimal wellbeing.

Week 5

Integration & Personal Plan

Reflect and personalize your path

  • Review your journey and identify the practices that resonate most deeply with you.

Adapting your wellness through seasons and change

  • Learn how to modify your approach as your life circumstances and seasons shift.

Creating a rhythm that sticks

  • Develop strategies for maintaining your Ayurvedic practices long-term.

WHAT'S INCLUDED:

Five 90-minute live Zoom sessions

Connect directly with your instructor and fellow participants for interactive learning and community support.

Downloadable PDF guides each week

Receive comprehensive resources to support your learning and practice between sessions.

Access to a client-only portal with replays, meditations & resources

Enjoy ongoing access to all course materials and additional support tools.

Between-session support via email or private group

Get your questions answered and receive guidance as you implement new practices.

TESTIMONIALS

"This course completely transformed my approach to self-care. For the first time, I understand why certain practices work for me while others don't. I feel more energized and balanced than I have in years." — Sarah M.

"I was skeptical at first, but the personalized approach of Ayurveda made all the difference. I've tried many wellness programs before, but this is the first one where I felt truly seen and supported in my unique needs." — Michael T.

FREQUENTLY ASKED QUESTIONS

Do I need to know anything about Ayurveda?

No. This course is designed for beginners and those curious about Ayurveda. We start with the basics and go step-by-step.

What if I miss a session?

No worries! I encourage you to participate live; all sessions are recorded and added to your course portal at the end of the session, allowing you to catch up or rewatch at any time.

Is this a big lifestyle overhaul?

Not at all. This course is about small, sustainable shifts that support you, not overwhelm you.

My schedule is packed. Will I be able to keep up?

Yes! Everything is designed to fit real life. You'll have tools and support to apply what works for you, when you're ready.

READY TO BEGIN?

Follow

© 2025, INtangled Balance.