FREE 30 Minute LIVE GUIDED MEDITATION WITH SUSAN

Life Is

INtangled

This is your 30-minute pause inside the INtanglement.

Whether you are completely new to meditation or have an established practice, this is a free, live, no-pressure space to breathe, step away from the noise of the day, and gently return to yourself.

WEEKLY GATHERING DETAILS

The Practice

A simple live gathering for gentle instruction, quiet practice, and nervous system reset.

When We Meet

Sunday at 9:30 AM MT and Wednesday at 6:00 PM MT
Live via Zoom, cameras optional, come as you are
No RSVP

What to Expect

30 minutes start to finish
A few minutes to settle in, then I'll guide you into a silent mantra meditation
Calm, supportive INtangled Balance community space

What You Need

A comfortable place to sit, or lie down propped up
Device to join Zoom
A space with little or no distraction
Zero prior meditation experience or special gear required

Why Meditate Together

Meditating together can help you feel supported, even as you keep your practice your own.

There is something quietly powerful about pausing at the same time, with the same intention, even from different places.

About Susan

I am a Gaja Collective-Certified Primordial Sound Meditation Instructor, Ayurveda Health Instructor, and Integrative Nutrition Health Coach, and meditation has been my anchor for over 25 years.

I believe meditation belongs inside everyday life, not someday when things calm down. My goal is to make it simple. You show up, and I'll guide you from there.

I look forward to meditating with you 💫

Wherever you are with meditation, you are welcome here.

No standard of calm to achieve. This space meets you exactly as you are today:

You have been curious about meditation, looking for a supportive community to start
Your mind will not stop racing, or you tried meditating before and felt like you "failed"
You are looking for a self-care tool to help manage stress and create more calm in your everyday life
You want something for yourself that is easy to integrate into your life
Your practitioner recommended you try meditation
You are a seasoned meditator who enjoys the steadiness of practicing with others
All you want is 30 minutes of gentle permission to rest and breathe

"You do not need to silence your mind to meditate; you only need to give your mind something gentle to rest upon." -Susan

Claim Your Pause

Take a pause from the outside world for a guided 30-minute silent mantra meditation.

BONUS: Live Calendar Sync Included

Instant Zoom Link & Calendar Access

Fill this out once and I'll send a confirmation email right away with the Zoom link and simple steps to sync the shared calendar. Check the first box below and I'll text you reminders too.

Come when you can. No RSVP necessary.

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