Free Introduction to Meditation
Feel better in 20 Minutes - No Experience Required
Discover how a short meditation can calm your mind, settle your body, and bring you back to center - no pressure, no perfection.
WHAT THIS SESSION IS
You've heard that meditation can help with stress, focus, or sleep… but where do you begin? And how do you know if you're doing it "right"?
This free session is a welcoming space to experience meditation without pressure, simple, guided, and rooted in real life.
We'll explore what meditation actually is, answer your questions, and guide you through a short silent, mantra-based meditation that meets you exactly where you are.
You don't need to commit to a course to feel the shift.
In just one session, you will step out of mental noise and into a quieter, steadier space within.
WHAT YOU'LL LEARN:
What meditation really is (and what it's not)
Why it's one of the most natural tools for mental, emotional and physical well-being
How it supports nervous system calm and inner clarity
How to begin in a way that's doable and nourishing
Why meditation is a return - not a skill you have to master
WHAT THIS IS NOT:
No forced silence
No pressure to "clear your mind"
No need to perform, analyze, or get it perfect
It's okay if your mind wanders or you feel unsure.
That's all part of the process. Meditation meets you where you are.
WHAT TO EXPECT
Open Conversation
We will begin with open conversation and time for your questions
Meditation Explained
Susan will walk you through a few common myths and explain the benefits of meditation
Guided Practice
Then, you will be guided through a short, silent, mantra-based meditation
Reflection
We will close with a few minutes for Q&A and reflection
Leave Refreshed
You will leave feeling more grounded, calm, and supported
No prep. No expectations. Just space to receive.
WHAT OTHERS SAY
"Susan's voice alone brought me to calm. I felt like I could just… breathe."
— Kaley S.
"I didn't need to 'clear my mind.' I just needed a moment to stop. This gave me that."
— Thomas F., First-time meditator
"This was great! I get it! I am going to keep doing this meditation practice and I look foward to Susan's live guided meditations."
— Alisha S.
THIS SESSION IS PERFECT IF YOU WANT TO:
Slow your racing mind
Find relief from constant thoughts and mental chatter through simple mantra meditation techniques.
Release tension in your body
Experience how meditation naturally helps your body relax and let go of physical, mental, and emotional stress.
Feel more grounded—even on a busy day
Discover how just minutes of practice can help you stay centered amid life's demands and chaos.
Start a meditation practice, one breath at a time
Begin your meditation journey with simple, accessible guidance that grows with you.
READY TO EXPERIENCE MEDITATION?
Take the first step toward inner calm with this free introductory session.
No pressure. No expectations. Just a moment for yourself.
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