FREE 30-MINUTE ZOOM CLASS
Feeling scattered, overstimulated, or like your brain has seventeen tabs open?
Start with a simple mantra meditation practice to help you settle your body, soften the mental noise, and return to yourself in the middle of everyday life.
Introduction to Mantra Meditation For Everyday Life
This beginner-friendly class is camera-optional if you attend live, easy to access if you choose the recording, and built for people with busy calendars. No experience required. No pressure to clear your mind. No pretending your nervous system has suddenly become a team player.
Choose how you want to take the class:
Prefer a live experience with me, with time for questions?
Click here for the live class calendar
WHAT THIS CLASS IS:
At INtangled Balance, we are not trying to pretend life is simple. Life will always be INtangled. The goal is not to untangle your life. The goal is to find your balance within your life.
This free class is a welcoming space to experience mantra meditation without pressure. Simple, guided, and rooted in everyday life.
Susan is a guide, not a guru. She will help you understand what meditation is, what it is not, and why your wandering mind is not a dealbreaker. Then she will guide you through a short, silent, mantra-based meditation that meets you exactly where you are.
A simple place to begin, whether you are brand new to meditation or returning to your practice.
WHAT OTHERS SAY:
"Susan's voice alone brought me to calm. I felt like I could just… breathe."
— Kaley S.
"I didn't need to 'clear my mind.' I just needed a moment to stop. This gave me that."
— Thomas F., First-time meditator
"This was great! I get it! I am going to keep doing this meditation practice and I look foward to Susan's live guided meditations."
— Alisha S.
WHAT YOU WILL LEARN:
You will not leave with a giant meditation homework assignment.
You will leave with a simple place to begin.
What meditation really is, and what it's not
Why your wandering mind is not a problem
How meditation supports nervous system calm and inner clarity
How to begin in a way that feels doable and nourishing
Why meditation is a return, not a skill you have to master
Ready to begin?
Prefer a live experience with me, with time for questions?
Click here for the live class calendar
WHAT THIS IS NOT:
No forced silence
No pressure to "clear your mind"
No cushion required, no incense, no lotus position, unless you want to!
No need to perform, analyze, or get it perfect
The mind may wander. This is not a problem. That’s what minds do.
Meditation meets you where you are and gently gives you a place to return.
WHAT TO EXPECT:
A Warm Welcome
We start simply, with what meditation is, what it is not, and why the wandering mind is not a problem
Meditation Explained
Susan walks you through common myths and explains how meditation can support calm, clarity, and steadiness
Guided Practice
You will be experience a short, silent, mantra- meditation you experience in your own space
Time to Reflect
We close with a few quiet minutes to notice what shifted, without analyzing or judging the experience
A Simple Next Step
You will leave with a little more grounding and a practice you can return to in every day life
No prep. No expectations. Just space to receive.
THIS CLASS IS PERFECT IF YOU WANT TO:
Slow your racing mind
Find relief from mental chatter and the brain tab that keeps reopening itself.
Release tension in your body
Experience how meditation can help your body soften, settle, and stop bracing for the next item on the to-do list.
Feel more grounded—even on a busy day
Discover how a simple practice can help you stay centered when your life is full and your calendar has opinions.
Begin one breath at a time
Start with accessible guidance that does not require a perfect cushion, a silent house, or a personality transplant.
STILL NOT SURE?
Frequently Asked Questions
Do I need to turn my camera on?
No. If you attend live, your camera is optional. You are welcome to participate in the way that feels most comfortable.
Do I need meditation experience?
No experience is needed. This class is beginner-friendly and designed to meet you where you are.
How should I prepare?
Choose a comfortable place to sit. You do not need a cushion, incense, special clothing, or a perfectly quiet house. Everyday life is welcome here.
What if I cannot attend live?
You do not have to attend live. You can choose the class recording and receive it immediately. If you choose a live class date, you will receive the recording after that class.
Why would I choose the live class instead of the recording?
Choose the live class if you would like to be with Susan in the room and have time to ask questions. Choose the recording if you want to begin today without adding anything to your calendar.
My practitioner suggested meditation. Is this a good place to start?
Yes. This class is a gentle, accessible place to begin. It can help you experience meditation in a simple way and decide what kind of practice feels supportive for you.
Thinking about Primordial Sound Meditation Course?
Introduction to Mantra Meditation is a gentle place to begin before exploring the PSM Course. You will get a feel for my teaching style, experience a simple mantra-based practice, and leave with more clarity about whether a deeper personal practice is calling you.
Ready to find a little more balance in your life?
Prefer a live experience with me, with time for questions?
Click here for the live class calendar
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