INTEGRATIVE WELLNESS COACHING

Support your whole self, because you're more than a to-do list.

This is where your real life alignment replaces surface fixes.

This 1:1 personalized coaching (via Zoom) helps you reconnect with what truly nourishes you physically, emotionally, mentally, and spiritually. With Susan by your side, you'll build clarity, self-trust, and small, meaningful shifts to lasting growth and self-discovery.

Let's Explore If It's a Fit!

Together, we will shape a rhythm that honors Your energy, Your season of life, and what well-being truly means to You.

Rooted in the INtangled Balance Cycle, our sessions follow a gentle 4-phase rhythm:

Recognize. Release. Rebuild. Realign.

This is your rhythm.

Each phase invites you to tune in, respond with intention, and come back to yourself again and again.

Recognize

Slow down and notice what's working (and what's not) without judgement

Realign

Reconnect with what matters most and adjust with presence, not pressure

Release

Let go of what no longer serves—habits, beliefs, roles, or rhythms

Rebuild

Begin again with rhythms and practices that nourish your current season

This is not a check list, it is a cycle that becomes a soft container for growth, one mindful step at a time.

We will also explore what's most relevant for you right now, using tools that support physical, emotional, and mental well-being in your life.

WHAT IT FEELS LIKE TO WORK TOGETHER

This is a space to exhale. A space where you don't have to explain everything, get it all right, or carry it alone.

You don’t need to be “ready.” You don’t have to have a plan or be in a perfect place to begin. You just need to show up, and I will meet you there.

My coaching style is not about fixing you. It is about walking beside you as you reconnect with your wholeness and begin to loosen what’s been too tight for too long, so you can move through the INtanglement of life with more clarity, steadiness, and self-trust.

We’ll move at the pace of presence. You’ll feel supported, not pushed. Guided, not managed.

YOU'LL RECEIVE:

Personalized Sessions

Custom Tools

Wholistic Integration

Ongoing Support

Safe Space

1:1 coaching sessions (via Zoom), tailored to your energy and needs

Tools and practices that align with your lifestyle, not someone else's

Light integration of meditation and Ayurveda principles to support your individual rhythm and self-care

Support in building sustainable routines, meaningful goals, and deeper self-trust

A safe, nonjudgmental space to recognize, release, rebuild and realign

ARE YOU READY TO:

  • Trust Your Inner Wisdom

Stop outsourcing your wellness and start trusting your inner wisdom

  • Find Mental Clarity

Calm your nervous system and clear the mental & visual noise

  • Prioritize What Matters

Make space for what truly matters, not just what's urgent

  • Live Aligned

Feel more aligned in your body, relationships, and daily choices

  • Navigate Life Changes

Navigate stress, burnout, or life transitions with more ease and compassion

IMAGINE...

Waking up and actually feeling centered, knowing your day isn't running You.

Using tools that feel natural. Knowing exactly how to come back to yourself when life gets messy.

Not starting over every Monday, because what you are doing actually sticks.

Living beyond the old patterns and feeling free in your own skin.

"The shift isn't in doing more.

it's in choosing different."

"I came to Susan overwhelmed by emotional eating and always saying yes to avoid conflict. She helped me track how stress showed up in my body and taught me how to pause, breathe, and make choices that actually support me." - Lori, S.

"Susan helped me rebuild from the inside out. This was the first time I felt seen and supported in a way that made change feel possible." - Terry, R.

"I chose to work with Susan to understand why I kept falling into the same self-sabotaging patterns. Through our work, I uncovered the stories I’d been living by and finally started rewriting them in a way that feels true to who I am becoming." - Mary, M.

Let's explore whether this is the right fit for you.

Begin Your Lifestyle Wellness Journey Today

Book Your Call

Schedule your free clarity call to talk through your lifestyle goals and what's getting in the way.

This is a low-pressure space to explore whether working together is a good fit.

Create Your Plan

We will co-create a lifestyle plan that fits your life, real tools, real shifts, your pace.

You don't need to overhaul everything. Start where you are and move forward with intent.

Rebalance Your Life

Step into a new way of living. One you design and that honors your whole self.

Experience the essential rhythm of recognize, release, rebuild, and realign, a life cycleyou will return to as things shift and evolve.

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© 2025, INtangled Balance